So Glad You Are Here!
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You care about your own health and/or that of your loved ones. Caring is the first step!
Welcome to the new, weekly newsletter that is devoted to sharing a healthy lifestyle based on a well-formulated ketogenic diet — as well as information on other high quality nutrition ways of eating such as carnivore, Paleo, LCHF and others. The difference I bring to your table each week is 20-years of study of health and nutrition that I share from the experience and perspective of a professional journalist and author. I had to dig deep to learn what truly is healthy as my own health was so bad in 2005 that I was nearly bedridden (more on that in future newsletters). I am a Certified Keto-Adapted Coach through the best of the best in the world of keto: Maria and Craig Emmerich. I looked for the smartest people in the industry and the Emmerichs have been living this way successfully for 20 years. They are the real deal.
Each week I will bring you such topics as these:
- the most up-to-date health news
- my favorite recipes
- foodie photos of what’s being created in my kitchen
- newbie tips
- hard-to-find tasty bread and dessert recipes
- holiday and seasonal recipes (with photos!)
- best keto “finds” on the market
- meal prep ideas
- weekly menu suggestions
- what to eat in restaurants
- keto traps to avoid
- keto for kids
- my favorite keto experts
- fun giveaways
- and more!
If you are new to the world of keto or if you are an experienced ketonian, I will provide news and information you can use to transform your knowledge and your life.
To read the rest of the Newsletter, sign up here!