Thankfully there are now experts in many fields – including scientists, medical professionals, nutritionists, researchers and even a few enlightened engineers – looking deeply at the health benefits of a low carb, high fat, delicious protein way of living. These are some of my most treasured experts and/or products. Full disclosure: I do earn a small amount on some of these as I am an affiliate. It does not change the price of your purchase should you purchase something from one of these links. I choose to only be an affiliate for companies or product I can support 100% from the standpoint of adding a health or lifestyle benefit.

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Books by Maria Emmerich

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Maria Emmerich
Protein Sparing Modified Fast Cookbook

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Maria Emmerich
Easy Dairy-Free Ketogenic Recipes

Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy

Maria Emmerich
Quick & Easy Ketogenic Cooking

Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight

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Maria Emmerich
Keto Restaurant Favorites

Keto Restaurant Favorites: More Than 175 Tasty Classic Recipes Made Fast, Fresh, and Healthy

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Maria Emmerich
Keto Instant Pot

Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker

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Maria Emmerich
Keto Comfort Foods

Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy

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Amazon
The 30-Day Ketogenic Cleanse

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans

Maria Emmerich book cover - Keto
Maria Emmerich
Keto

This is the book that got me started, a truly amazing work that will give you all the tools you need to set yourself up for success.

Other Great Keto Books

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Neil Nathan
Healing Is Possible

New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses

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Neil Nathan
Toxic

Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness

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Dr. Malcolm Kendrick
Doctoring Data

How to sort out medical advice from medical nonsense

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Malcolm Kendrick
The Great Cholesterol Con

The Truth About What Really Causes Heart Disease and How to Avoid It

Dr. Robert Lustig
Fat Chance

Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

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Dr. Robert Lustig
The Hacking of the American Mind

The Science Behind the Corporate Takeover of Our Bodies and Brains

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Dr. Robert Lustig
The Real Truth About Sugar

Dr. Robert Lustig's "Sugar: The Bitter Truth"

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Dr. James DiNicolantonio
The Longevity Solution

Rediscovering Centuries-Old Secrets to a Healthy, Long Life

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Jason Fung
The Diabetes Code

Prevent and Reverse Type 2 Diabetes Naturally

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Timothy Noakes
The Obesity Code

Unlocking the Secrets of Weight Loss

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Dr. David Perlmutter, MD
The Alzheimer's Antidote

Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline

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Nina Teicholz
The Big Fat Surprise

Why Butter, Meat and Cheese Belong in a Healthy Diet

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Vanessa Spina
Keto Essentials

150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight

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Lindsay Taylor
The Keto Reset Instant Pot Cookbook

Reboot Your Metabolism with Simple, Delicious Ketogenic Diet Recipes for Your Electric Pressure Cooker: A Keto Diet Cookbook

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Lindsay Taylor
The Keto Reset Diet Cookbook

150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss: A Keto Diet Cookbook

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Mark Sisson
The Keto Reset Diet

Reboot Your Metabolism in 21 Days and Burn Fat Forever

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Leanne Vogel
The Keto Diet Cookbook

From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes.

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Leanne Vogel
The Keto Diet

The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

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Gary Taubes
The Case Against Sugar

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.

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Gary Taubes
Good Calories, Bad Calories

Fats, Carbs, and the Controversial Science of Diet and Health

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Gary Taubes
Why We Get Fat: And What to Do About It

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Jimmy Moore
The Keto Cure

A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health

Real Food Keto
Jimmy Moore
Real Food Keto

Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet

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Jimmy Moore
The Complete Guide to Fasting

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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Jimmy Moore
Cholesterol Clarity

What The HDL Is Wrong With My Numbers?

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Jimmy Moore
Keto Clarity

Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

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Martina Slajerova
Keto Slow Cooker & One-Pot Meals

Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health

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Martina Slajerova
The Beginner's KetoDiet Cookbook

Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone Breaking Your Weight-Loss Plateau, and Living Keto for Life

Martina Slajerova
The KetoDiet Cookbook

The KetoDiet Cookbook: More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health -- Grain-Free, Sugar-Free, ... Paleo, Primal, or Ketogenic Lifestyle

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Martina Slajerova
Sweet and Savory Fat Bombs

Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets

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Martina Slajerova
Quick Keto Meals in 30 Minutes or Less

Products

Keto Naturals Logo
KetoPets
KetoPets NaturalFoods

Carbohydrates aren't essential nutrients for dogs and cats. But most dry pet food brands rely heavily on these cheap sources of empty calories anyway. We don't.

Tub of MCT Oil Powder
Quest Nutrition
Quest Nutrition MCT Powder Oil

0g Net Carbs, 0g Sugar, No Additives, 1lb Tub

Iodine Bottle
J.CROW
Lugol's Solution of Iodine 2% 2oz

Electrolytes carton
Elemental Labs
Electrolytes

A TASTY ELECTROLYTE DRINK with everything you need and nothing you don't... yes, that means lots of salt and zero sugar.

Bone Broth Box
Kettle & Fire
Bone Broth

A Natural Source OF COLLAGEN Plus the protein and amino acids your
body needs to thrive.

Couple sleeping in bed
Chili
never wake up hot again

From athletes to hustlers, we want to help every individual accomplish their dreams — pun intended. Chili actively manages the body's temperature to deliver magical deep sleep.

Kite Hill Yogurt container with spoon
Kite Hill
Plant-based Dairy Replacements

Salmon steaks
Sizzle Fish
Pure Natural Fish

Skirt steak on a wooden platter
Crowd Cow
Best Sellers

Awesome organic meat delivered right to your door!

Websites

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Bulletproof
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Stop The Thyroid Madness
Robb Wolf
Robb Wolf
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Chris Kesser
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The Weston A. Price Foundation
Dr. Malcolm Kendrick
Dr. Malcolm Kendrick
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Georgia Ede MD
Diagnosis: Diet
Food
Kelley Pounds
Low Carb RN
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Carrie Brown
Martina
Keto Diet App
Blog
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Tuit Nutrition
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2 Keto Dudes
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Ruled.me
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Low Carb Yum
Ketogenic Diet Resouce
Ketogenic Diet Resource
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Keto Connect
Dr. Ken D Berry
Ken D. Berry, M.D.
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Maria Emmerich