Thankfully there are now experts in many fields – including scientists, medical professionals, nutritionists, researchers and even a few enlightened engineers – looking deeply at the health benefits of a low carb, high fat, delicious protein way of living. These are some of my most treasured experts and/or products. Full disclosure: I do earn a small amount on some of these as I am an affiliate. It does not change the price of your purchase should you purchase something from one of these links. I choose to only be an affiliate for companies or product I can support 100% from the standpoint of adding a health or lifestyle benefit.

Product Category: Books by Maria Emmerich

Maria Emmerich book cover - Keto
Maria Emmerich

This is the book that got me started, a truly amazing work that will give you all the tools you need to set yourself up for success.

Product Category: Good Eats

Kite Hill Yogurt container with spoon
Kite Hill
Plant-based Dairy Replacements

Salmon steaks
Sizzle Fish
Pure Natural Fish

Skirt steak on a wooden platter
Crowd Cow
Best Sellers

Awesome organic meat delivered right to your door!

  • Commercial kitchen
  • Mussels in a skillete

Other Great Books

Books By Gary Taubes

Why We Get Fat: And What to Do About It

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

The Case Against Sugar

Books by Leanne Vogel

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

The Keto Diet Cookbook

Books by Mark Session

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss: A Keto Diet Cookbook

The Keto Reset Instant Pot Cookbook: Reboot Your Metabolism with Simple, Delicious Ketogenic Diet Recipes for Your Electric Pressure Cooker: A Keto Diet Cookbook

Books by Vanessa Spina

Keto Essentials by Vanessa Spina

Books By Nina Teicholz

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Books by Amy Berger

The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline

Books by Jason Fung

The Obesity Code: Unlocking the Secrets of Weight Loss

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Books by Dr. Robert Lustig

The Real Truth About Sugar: Dr. Robert Lustig's "Sugar: The Bitter Truth"

The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

Books by Dr. Malcolm Kendrick

The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It

Doctoring Data: How to sort out medical advice from medical nonsense

Books by Dr. Neil Nathan

Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness

Healing Is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses