By Annie Phenix
Certified Keto Coach badge

Dear Subscribers,

Hope you will take charge of your diet and health and join us starting this Tuesday, October 1 as we begin Maria Emmerich’s terrific cookbook, The 30 Day Ketogenic Cleanse. Maria’s book has 160 delicious recipes and the book is a mini primer on all things keto. She’s done all the work in terms of macros for every meal. You do need to purchase her book to get the recipes. It’s on Amazon, in major bookstores and often at Costco.

30 Day Ketogenic Cleanse

If you prefer not to buy it, you can still join us on this journey. Many similar recipes can be found on-line for free. Meals include such tasty recipes as:

Florentine Breakfast Burgers
Eggs in a Frame
Keto English Muffins
Asian Chicken Salad
Bacon Cannoli
Chili Rellenos
Deconstructed Egg Rolls
Rueben Pork Chops
Savory Ice Cream
Vanilla Bean Bread Pudding

It’s a marvelous way to begin your ketogenic journey. It fast-tracks weight loss. And the recipes are scrumptious!!

We’ll also fast together on Fridays for “Fasting Friday.” You can fast a few hours or up to 24 hours. There are so many health benefits to fasting!

We’ll be sharing our journey with photographs, NSV (non scale victories), weight loss, increases in energy and more on successes my Facebook Support Group. Hope to see you there!

What are you waiting for?

If you want individual assistance with keto, I offer an hour consultation via Skype, Facebook or Facetime. I charge $75 an hour BUT the first 15-minutes are FREE. You can decide then or at a later time to do an hour’s consult. Here’s my website with more info. 

Here are dishes I have made from this book:


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