By Annie Phenix
Certified Keto Coach badge

Thanks for being here! 

You are here because you care about health — yours and those whom you love. It takes courage to put your own health and well being on the front burner and I commend you.

We really do have to put on our own oxygen masks first before we can be of service to others. Society puts enormous pressure on us — especially women — to put others before ourselves. Then we get very sick and then we get sick and tired of being very sick and tired. That cycle won’t stop until you slow down and pay attention to your own health. It is a rebellious act in our culture to say: “I Will Be Healthy. I am worth it.”

I am also a rebel. A healthy rebel who is finally so full of energy that I am here to help you help yourself catapult away from being a mere survivor to living as a thriver. If I can do it, you can, too. I say that as someone who was practically bedridden in 2005. I have read everything I can get my hands on regarding health and nutrition since that awful time when I lost my zeal for living. Today I am in the 12% of people who are metabolically fit. I am able to get done the multitude of things I want to accomplish every day with energy to spare. It’s such a relief because when I was so sick I had to cancel plans all the time as I never knew how much much energy I would wake up to. Keto made ALL the difference in my health. I am positive that it will do the same for you …

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