By Annie Phenix
Certified Keto Coach badge

The Mountains Are Calling and I Must Go

I’m a Certified Keto-Adapted Health Coach on Day 10 of Maria Emmerich’s 30 Day Ketogenic Cleanse. You can learn more about me from my website Happy Fat Mouth.

No lengthy blog post today because it is a stunning, bright, brisk early spring day here in northern Utah. I’m taking my Border Collies out for a long hike. I’m keto-adapted and they are too so who knows what adventure we will find together today. I’ll be back blogging tomorrow. I’ll leave you with with a few photos from Utah this winter  to enjoy. Keto on!

If you would like to learn about my personalized coaching or receive my newsletter, please check out my website, I share incredible recipes that make your mouth happy (and your heart, gut, and brain). I also have a Happy Fat Mouth Facebook page here.

Here are my starting numbers I will update the carb count at the end of the day. I am highlighting the carb count as that is what I am most interested in reducing right now:

Starting Weight: 170 pounds
Weight Day 10: 160 pounds (10 pounds lost over the first 9 days!)
30 Day Keto Challenge Goal Weight: 160
Ultimate Goal Weight: 150 Pounds

Height: 5’8
Waist: (Started at 38 inches) 37 inches
Chest: 41 inches
Hips: 41 inches

Day Ten:

Carb count:     carbs

  • 2 carbs two small pickles
  • 1.5 carbs – 1 coconut dark chocolate bomb