Five Ways to Have a Healthy Thanksgiving

November 25, 2019
I am never really quite ready for the holiday season, and I am guessing many of you are not either. It seems to get here quickly and then we move in a daze through three months of holiday celebrations that center around starchy food high in carbs — and a lot of it centers...

How to Fall In Love with Grocery Shopping

November 8, 2019
“But I Hate Grocery Shopping!” I’m a Certified Keto-Adapted Health Coach. You can learn more about me from my website Happy Fat Mouth. Until very recently, I detested grocery shopping. The very thought of having to shop in a grocery store made me irritable. One reason for my shopping grudge is that I grew...

How to Beat Sugar Cravings for Real and For Good

October 20, 2019
What to Do About Sugar Cravings I am a Certified Keto-Adapted Health Coach. I’ve been keto for years and I reversed my pre-diabetic state and I fixed my husband’s Non Alcoholic Fatty Liver Disease. I’ve lost and kept off 4o pounds. How can I help you? Visit my website for more info: Happy Fat...

What Keto Has Taken from Me

October 7, 2019
I’m a Certified Keto-Adapted Health Coach. You can learn more about me from my website Happy Fat Mouth. As the ketogenic diet continues to surge in popularity, its very success brings with it some loud criticism, and it especially brings paid-for criticism by huge industries who literally make a giant profit each year if...

Is Dairy Good For You? Favorite Keto Products and Fall Recipes from Happy Fat Mouth

October 3, 2019
Thanks for reading! I appreciate your opening and reading this newsletter. I love it so much when people are WOKE and they take the first steps to regain their health. It takes courage to do what few others are doing with their diet and you are. Keep taking steps — even baby steps as...

Happy Fat Mouth’s Keto-Fantastic Newsletter!

October 2, 2019
Thanks for being here!  You are here because you care about health — yours and those whom you love. It takes courage to put your own health and well being on the front burner and I commend you. We really do have to put on our own oxygen masks first before we can be...

Join Us Tuesday, October 1 as We Start a 30-day Ketogenic Cleanse

September 29, 2019
Dear Subscribers, Hope you will take charge of your diet and health and join us starting this Tuesday, October 1 as we begin Maria Emmerich’s terrific cookbook, The 30 Day Ketogenic Cleanse. Maria’s book has 160 delicious recipes and the book is a mini primer on all things keto. She’s done all the work...

Happy Fat Mouth’s First Newsletter (It’s free!!)

September 25, 2019
So Glad You Are Here! You have subscribed to this newsletter because you care. You care about your own health and/or that of your loved ones. Caring is the first step! Welcome to the new, weekly newsletter that is devoted to sharing a healthy lifestyle based on a well-formulated ketogenic diet — as well...

Going Keto Is Radical Self Care

September 24, 2019
The Ketogenic Diet Is About Way More Than Food I’m a Certified Keto-Adapted Health Coach.  You can learn more about me from my website Happy Fat Mouth. I consider myself to be a bright individual but it still took me into my late 40’s to GET what Rachel Ray meant when she said: “Food...

All That Keto Takes From You

April 17, 2019
I’m a Certified Keto-Adapted Health Coach. You can learn more about me from my website Happy Fat Mouth. As the ketogenic diet continues to surge in popularity, its very success brings with it some loud criticism, and it especially brings paid-for criticism by huge industries who literally make a giant profit each year if...