Happy Fat Mouth - Keto Coach Annie Phenix

Certified Keto Coach badgeWhat exactly is a well-formulated ketogenic diet? And what is the purpose of a keto diet? Is it for weight loss or good health (both!)?

As a Keto-Adapted Certified Health Coach, I work every day to share factual information about what REALLY constitutes a healthy diet -- and that includes such programs as Paleo, Primal, Whole 30 and Vegetarian options. I have waded through the decades of "scientific" nutritional information and I cull it down to easily understandable and useable language that you can incorporate into your daily life right now. Come along on this healthy journey with me on my blog and social media pages.

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What Is Happy Fat Mouth
Food for Thought
  • It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines.

    – Dr. Marcia Angell, long-time editor of the New England Journal of Medicine