Annie Phenix on What Happy Fat Mouth Means For You
What exactly is a well-formulated ketogenic diet? And what is the purpose of a keto diet? Is it for weight loss or good health (both!)?
As a Keto-Adapted Certified Health Coach, I work every day to share factual information about what REALLY constitutes a healthy diet -- and that includes such programs as Paleo, Primal, Whole 30 and Vegetarian options. I have waded through the decades of "scientific" nutritional information and I cull it down to easily understandable and useable language that you can incorporate into your daily life right now. Come along on this healthy journey with me on my blog and social media pages.
Keto Coaching Plans
Who Needs a Keto Coach?
Nearly everyone could benefit from an experienced, practical and knowledgeable health coach these days, and especially those interested in a LCHF/Keto lifestyle. Keto is the most searched for diet word online and that popularity is both a blessing and a curse. It's a blessing as more and more people are taking control of their health and learning what truly is nutritious food. It's also a curse to be popular because there is so much bone-headed and incorrect information floating around online. Annie Phenix is here to cut through the clutter and share with you -- and guide you - through the maze that is the current state of the Keto-sphere.
So many of us have been let down -- some even greatly damaged -- by the lack of healthy food knowledge in our so-called "health care" system. Let Annie take away the worry about what to eat and replace that worry with healthy, delicious, real food.
It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines.
– Dr. Marcia Angell, long-time editor of the New England Journal of Medicine